Secretly men do like health products and colognes, so think about skin care products, a new shaver with some nice aftershave. Multivitamins are always needed, and there are some really nice electric toothbrush kits. Rogaine is very useful for the Dad's that are losing their hair. the health book for whatever age group your Dad fits into.
If you feel a bit uneasy about a certain item in those Christmas merchandise catalogs, there are many sites that offer customer reviews. This could help you decide if the product is right choice for your gift. This is one of the perks that is not offered in traditional stores.
Join the Eukanuba club online for various deals nutrition and health books coupons! Make sure to tick the "yes" buttons at the bottom of the page! I'd recommend filling in your pet details accurately, as they send emails tailored to your pets.
The Abs Diet by: David Zinczenko - This is the original book that spawned so many in the series. I really like it because it is a 6 week plan to help you eliminate fat. Of course it will appeal to many just by the title, but if you know anything about nutrition and fitness then you know that you can't reduce fat in only one area. Your goal maybe to eliminate fat from your abs, but by following the plan you will in reality lose fat from your whole body, which should be your goal.
If aquariums and fish are a hobby of yours, I'd consider joining the mailing list on BigAlsOnline. They often send out coupon codes for various discounts on your health book amazon. They're usually in the form of $10 off $100, etc.
R is for realistic. They have to be stretching realistic goals. It's no good setting yourself a goal to lose 20kg in a day and it's not good enough setting a goal to lose 1 kg in a year. The goal has to be big enough to make a difference and realistic enough to achieve.
Eat This Not That is a very comprehensive guide for what good foods to swap for those bad foods. This isn't a diet book that will give you meal plans and workouts but a guide to help you make the right choices. Learn how the smallest choices you make at the grocery store or restaurant can make a big difference in your waistline!
This is obvious but we eat when we're emotional and this is dangerous not check here just in terms of overeating but making our hormones out of balance. Start a food cravings diary. Whenever you crave a food to make yourself feel better write down the craving and why you want it instead of satisfying the craving. Overtime the cravings will get less and less and you'll start to understand your cravings instead of shoving them into a corner of your mind.